erikpilon


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My Fitness Log

FitDay Journal for erikpilon (Sep 17, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,412	91.1	70.6	103.2
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Banana, raw	1	medium (7" to 7-7/8" long)	105	27.0	0.4	1.3
Ground beef, lean, cooked	3	cup, cooked	992	0.0	65.2	94.2
Bread, whole wheat, made from home recipe or purchased at ba...	2	regular slice (3-3/4" x 5" x 1/2")	244	45.1	4.7	7.4
		Total	1,412	91.1	70.6	103.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,395
	Calories Burned Today	24:00	3,395

Calories Eaten

	Fat ( 45 %)		Carbs ( 24 %)
	Protein ( 31 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,395 cals)
	Activities ( 0 cals)

Weight Change

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