erdtkd


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My Fitness Log

FitDay Journal for erdtkd (Aug 30, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,374	222.1	41.2	70.6
Bread, wheat or cracked wheat, toasted	4	large or thick slice	305	55.4	4.8	10.7
Blue Diamond Almonds	2	oz	340	10.0	32.0	12.0
Banana, raw	2	large (8" to 8-7/8" long)	250	63.7	1.3	2.8
Go Lean Cereal	2.5	serving	350	75.0	2.5	32.5
Milk, calcium fortified, cow's, fluid, skim or nonfat	1.5	cup	130	18.0	0.7	12.6
		Total	1,374	222.1	41.2	70.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,226
	Calories Burned Today	24:00	3,226

Calories Eaten

	Fat ( 27 %)		Carbs ( 52 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,226 cals)
	Activities ( 0 cals)

Weight Change

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