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FitDay Journal for emlarson  (Nov 29, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soft drink, cola-type, with higher caffeine
1
can (12 fl oz)
150
38.7
0.0
0.0
Roll, hoagie, submarine, toasted
1
large (11-1/2" long)
377
66.8
5.9
12.8
Coffee, instant, with sugar, cappuccino-flavor powder
1.5
serving 1 (2 oz) envelope
347
73.5
4.8
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,066
Calories Eaten
GramsCalories%-Cals
Calories
874
Fat
10.6
94
11
%
Saturated
4.4
39
4
%
Polyunsaturated
2.9
25
3
%
Monounsaturated
2.9
26
3
%
Carbohydrate
179.0
718
82
%
Dietary Fiber
3.9
Protein
15.5
62
7
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
82
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,066
Lifestyle:
3,066
Activities:
0
Lifestyle  (
3,066
cals)
Activities  (
0
cals)
Weight Change