emilyeasterling


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My Fitness Log

FitDay Journal for emilyeasterling (Apr 14, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,568	179.6	85.8	36.0
Carrots, baby, raw	1	large	6	1.2	0.1	0.1
Carrots, baby, raw	1	large	6	1.2	0.1	0.1
Hummus--homemade	1	cup	421	49.6	20.8	12.1
Avocado, raw	0.5	avocado, California (black skin)	139	6.4	13.3	1.7
Celery, raw	1.5	large stalk (11" - 12" long)	15	3.5	0.1	0.7
Bread, sprouted wheat, toasted	3	slice	203	36.9	3.2	7.1
Tomato soup, canned, low sodium, ready-to-serve	1.5	cup	128	24.9	2.9	2.9
Lettuce, cos or romaine, raw	1	cup shredded	8	1.3	0.1	0.9
Grape leaves stuffed with rice	3	roll	272	23.0	19.4	3.9
Grapefruit juice, pink, raw	1	cup	96	22.7	0.2	1.2
Sesame seeds, whole seed	0.1	cup	83	3.4	7.2	2.6
Flax seeds	0.1	cup	72	5.4	4.9	2.6
Olive oil	1	tablespoon	119	0.0	13.5	0.0
		Total	1,568	179.6	85.8	36.0

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	2,244
	Calories Burned Today	24:00	2,244

Calories Eaten

	Fat ( 52 %)		Carbs ( 39 %)
	Protein ( 10 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,244 cals)
	Activities ( 0 cals)

Weight Change

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