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ehoverholt
- Public Fitness Pages

ehoverholt

Custom Foods

Avocado, 1/2 (Haas)  
Bernstein's Restaurant Recipe Italian  
Blitz Sugarless Power Gum  
Campbell's - CARB REQUEST - Spicy Sausage w/Chicken & Bell Pepper Trio  
Cantaloupe, Melon, raw  
Carb Options Chocolate Shake  
Dannon, Light 'n Fit Carb Control Yogurt  
Diet Hansen's Soda  
Dill Relish  
Dip, sour cream base  
Ginger dressing  
Green Beans, regular, steamed, broiled  
Hidden Valley Ranch Dressing  
Iceberg Lettuce  
In N Out, Double-Double, Protein Style  
Jalapeño Jack Cheese  
Jello, sugar-free  
Juanita's Menudo w/o Hominy  
Ken's Steakhouse - Balsamic & Basil Vinagrette  
Louis Rich - Turkey Smoked Sausage, Kielbasa  
Miso Soup, Traditional Japanese  
Nutriverde, broccoli & cauliflower florets w/slices of carrots, zucchini & yellow squash  
OhSe Hickory Smoked Jumbo Franks  
Old Wisconsin - Beef Summer Sausage (snack slices)  
Quiche with cheese and sausage  
Russell Stover, Low Carb, Chocolate Covered Almonds  
Wasabi  


See All Custom Foods

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FitDay Journal for ehoverholt  (Oct 26, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,144
33.3
72.1
89.5
Carb Options Chocolate Shake
11.5
fl oz
182
5.8
8.6
19.2
Cheese, Mozzarella, part skim
1
slice (1 oz)
79
0.9
4.9
7.8
Water
20
fl oz
0
0.0
0.0
0.0
Lettuce, raw
2
cup, shredded or chopped
13
2.3
0.2
1.1
Avocado, 1/2 (Haas)
1
serving
153
6.0
15.0
1.7
Ken's Steakhouse - Balsamic & Basil Vinagrette
2
tablespoon
112
1.0
12.0
0.0
Campbell's - CARB REQUEST - Spicy Sausage w/Chicken & Bell P...
2
cup
200
14.0
8.0
16.0
Lettuce, raw
1
cup, shredded or chopped
7
1.1
0.1
0.6
Mayonnaise, regular
2
tablespoon
198
0.7
21.9
0.3
Tuna, canned, water pack
1
can (6.5 oz), drained
194
0.0
1.4
42.6
Celery, raw
1
medium stalk (7-1/2" - 8" long)
6
1.5
0.1
0.3
Water
20
fl oz
0
0.0
0.0
0.0
Total
1,144
33.3
72.1
89.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
3,188
circuit training, including so...
0:30
298
Lifestyle
Seated work, some movement
23:30
2,890
Calories Burned Today
24:00
3,188
Calories Eaten
GramsCalories%-Cals
Calories
1,144
Fat
72.1
649
60
%
Saturated
12.7
115
11
%
Polyunsaturated
12.3
111
10
%
Monounsaturated
7.9
71
7
%
Carbohydrate
33.3
73
7
%
Dietary Fiber
15.0
Protein
89.5
358
33
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
7
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,188
Lifestyle:
2,890
Activities:
298
Lifestyle  (
2,890
cals)
Activities  (
298
cals)
Weight Change

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