edster951


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My Fitness Log

FitDay Journal for edster951 (Nov 04, 2003)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,050	277.2	37.1	159.3
40% Bran Flakes, NFS	1	cup	67	17.1	0.4	2.0
Oats, raw	0.5	cup	156	27.1	2.6	6.5
Yogurt, fruit variety, NS as to type of milk	1	5 oz container	145	27.1	1.5	6.2
Banana, raw	1	large (8" to 8-7/8" long)	125	31.9	0.7	1.4
Egg, white only, cooked	5	white	82	1.7	0.0	17.3
Egg, whole, raw	1	medium	66	0.5	4.4	5.5
Milk, cow's, fluid, 1% fat	2	cup	204	23.3	5.2	16.1
Milk, cow's, fluid, 1% fat	2	cup	204	23.3	5.2	16.1
Chicken, thigh, with or without bone, broiled, skin not eate...	1	cup, cooked, diced	280	0.0	14.6	34.7
Wild rice, raw	1	cup	571	119.8	1.7	23.6
Protein powder, NFS	3	tablespoon (1 oz)	113	4.0	0.7	22.5
Protein powder, NFS	1	tablespoon (1 oz)	38	1.3	0.2	7.5
		Total	2,050	277.2	37.1	159.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,340
	Calories Burned Today	24:00	3,340

Calories Eaten

	Fat ( 17 %)		Carbs ( 51 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,340 cals)
	Activities ( 0 cals)

Weight Change

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