edchap87

FitDay Journal for edchap87 (Jun 23, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,924	82.9	56.0	274.3
Boditronics Whey	1.5	serving	256	7.4	4.5	46.5
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Chicken, breast, with or without bone, broiled, skin not eat...	6	oz, boneless, cooked, skinless	275	0.0	5.9	51.7
Carrots, raw	2	medium	50	11.7	0.3	1.1
Mushrooms, raw	1	cup	15	2.3	0.2	2.2
Egg, white only, cooked	4	large egg white	68	1.0	0.2	14.3
Boditronics Whey	1	serving	171	4.9	3.0	31.0
Boditronics Whey	1	serving	171	4.9	3.0	31.0
Sainsbury's Ultimate Scotch Beef Burgers	2	serving	456	10.8	19.6	59.2
Peanut butter	2	tablespoon	190	6.2	16.3	8.1
Cheese, cottage, lowfat (1-2% fat)	1	cup	164	6.1	2.3	28.0
		Total	1,924	82.9	56.0	274.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,702
	Calories Burned Today	24:00	3,702

Calories Eaten

	Fat ( 26 %)		Carbs ( 16 %)
	Protein ( 57 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,702 cals)
	Activities ( 0 cals)

Weight Change

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