You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for echolalicmuse  (Jun 19, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Easiest Vegan Mexican Chocolate Cake
69
grams
200
33.5
6.8
2.3
Italian Bean Cakes
0.8
serving
184
30.4
4.8
11.2
Roll, whole wheat, other than 100% or NS as to 100%, made fr...
1
small submarine, hoagie roll
189
30.8
4.8
6.1
Tomato sauce
0.12
cup
9
2.1
0.0
0.4
Cheese, Mozzarella, NFS
0.12
cup, shredded
38
0.4
2.3
3.7
Bean dip, made with refried beans
0.12
cup
44
5.7
1.7
1.8
Crackers, NS as to sweet or nonsweet
5
cracker
75
9.1
3.8
1.1
Cream, half and half
0.06
cup
19
0.6
1.7
0.4
Sugar, NFS
2
teaspoon
33
8.4
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
biking
10 mph or less
0:35
140
sexual activity
active, vigorous effort
0:40
60
Lifestyle
Sedentary
22:45
1,636
Calories Eaten
GramsCalories%-Cals
Calories
790
Fat
26.0
234
30
%
Saturated
5.9
53
7
%
Polyunsaturated
8.4
76
10
%
Monounsaturated
6.5
58
7
%
Carbohydrate
121.1
433
56
%
Dietary Fiber
12.8
Protein
27.1
108
14
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
56
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,836
Lifestyle:
1,636
Activities:
200
Lifestyle  (
1,636
cals)
Activities  (
200
cals)
Weight Change