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FitDay Journal for dwmangold  (Apr 29, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked
2
large
167
1.3
12.2
12.3
Pepper, raw
0.25
cup
7
1.7
0.1
0.3
Cheese, Cheddar or American type
0.5
slice
43
0.6
3.4
2.5
Pork, cooked
0.12
cup, cooked, diced
45
0.0
2.9
4.6
Amp Whey - 3 scoops
1
serving
280
7.0
1.0
60.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,495
Calories Eaten
GramsCalories%-Cals
Calories
543
Fat
19.5
175
32
%
Saturated
7.3
65
12
%
Polyunsaturated
2.3
21
4
%
Monounsaturated
7.1
64
12
%
Carbohydrate
10.6
41
8
%
Dietary Fiber
1.6
Protein
79.7
323
60
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
8
%)
Protein
  (
60
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,495
Lifestyle:
3,495
Activities:
0
Lifestyle  (
3,495
cals)
Activities  (
0
cals)
Weight Change