dweeds


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My Fitness Log

FitDay Journal for dweeds (Mar 26, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	753	49.9	28.6	69.6
Egg, whole, cooked, NS as to cooking method	3	large	252	2.2	18.2	18.4
bread 1 slice	1	serving	120	20.0	2.0	4.0
jd turkey sausage	1	serving	120	1.0	7.0	13.0
Orange juice, with calcium added, canned, bottled or in a ca...	8	fl oz	111	26.7	0.1	1.7
tuna, can	1	serving	150	0.0	1.2	32.5
		Total	753	49.9	28.6	69.6

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,113
	Calories Burned Today	24:00	3,113

Calories Eaten

	Fat ( 36 %)		Carbs ( 26 %)
	Protein ( 39 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,113 cals)
	Activities ( 0 cals)

Weight Change

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