dryad


	You are not logged into FitDay.com

My Fitness Log

FitDay Journal for dryad (Jan 28, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,209	90.6	66.9	61.8
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Chicken, thigh, with or without bone, roasted, skin eaten	4	oz, with bone, cooked (yield after bone removed)	216	0.0	13.5	21.9
Egg, whole, fried	2	medium	158	1.1	11.9	10.8
Rice, white, cooked, regular, fat not added in cooking	1	Quantity not specified	135	29.3	0.3	2.8
Butter, NFS	1	tablespoon	102	0.0	11.5	0.1
Milk, cow's, fluid, whole	10	fl oz	187	14.2	10.2	10.0
Corn flakes, Kellogg	1	cup	102	24.2	0.2	1.8
Cheese, natural, Cheddar or American type	2	slice (1 oz)	228	0.7	18.8	14.1
		Total	1,209	90.6	66.9	61.8

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,574
	Calories Burned Today	24:00	3,574

Calories Eaten

	Fat ( 51 %)		Carbs ( 29 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,574 cals)
	Activities ( 0 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program