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FitDay Journal for drwost  (Dec 04, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
5
egg white
85
1.2
0.3
17.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,438
Calories Eaten
GramsCalories%-Cals
Calories
85
Fat
0.3
3
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
1.2
4
5
%
Dietary Fiber
0.0
Protein
17.9
78
92
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
5
%)
Protein
  (
92
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,438
Lifestyle:
3,438
Activities:
0
Lifestyle  (
3,438
cals)
Activities  (
0
cals)
Weight Change