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FitDay Journal for drwost  (Nov 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheerios
1.5
cup
165
34.2
2.7
4.5
Swordfish, cooked
7
oz, boneless, cooked
351
1.0
16.3
47.2
Bread, toasted
1
large slice
79
14.7
1.1
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,468
Calories Eaten
GramsCalories%-Cals
Calories
596
Fat
20.1
180
30
%
Saturated
4.6
41
7
%
Polyunsaturated
5.7
51
8
%
Monounsaturated
8.1
72
12
%
Carbohydrate
49.8
198
33
%
Dietary Fiber
4.9
Protein
54.2
229
38
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
33
%)
Protein
  (
38
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,468
Lifestyle:
3,468
Activities:
0
Lifestyle  (
3,468
cals)
Activities  (
0
cals)
Weight Change