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FitDay Journal for drwheatie (Feb 08, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,013	98.8	45.2	61.5
Cheese, Mozzarella	1	slice (1 oz)	86	1.1	5.7	7.4
Yogurt , Kroger Lite	1	Quantity not specified	80	12.0	0.0	7.0
Oats, raw	0.5	cup	156	27.1	2.6	6.5
Cracker, 100% whole wheat	6	Triscuit	133	20.6	5.2	2.6
Double Protein Bread	2	serving	220	36.0	4.0	14.0
Turkey Breast-Deli	4	oz	100	2.0	0.8	24.0
Olive oil	2	tablespoon	239	0.0	27.0	0.0
		Total	1,013	98.8	45.2	61.5

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,507
	Calories Burned Today	24:00	3,507

Calories Eaten

	Grams	Calories	%-Cals
Calories		1,013
Fat	45.2	399	38	%
Saturated	9.6	84	8	%
Polyunsaturated	5.9	52	5	%
Monounsaturated	23.9	211	20	%
Carbohydrate	98.8	394	38	%
Dietary Fiber	7.1
Protein	61.5	243	23	%
Alcohol	0.0	0	0	%

	Fat ( 38 %)		Carbs ( 38 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

Calories Burned:	3,507
Lifestyle:	3,507
Activities:	0

	Lifestyle ( 3,507 cals)
	Activities ( 0 cals)

Weight Change

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