dreamfan


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My Fitness Log

FitDay Journal for dreamfan (Jun 12, 2007)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,371	88.4	53.9	137.1
protien (ON brand)	2	serving	240	6.0	2.0	48.0
Egg, whole, cooked, NS as to cooking method	2	large	168	1.5	12.1	12.2
Mushrooms, raw	2	medium	9	1.5	0.1	1.0
Spinach, frozen, chopped or leaf, unprepared	0.2	cup	7	1.2	0.1	0.9
barilla plus pasta	2	oz	200	38.0	1.0	10.0
Tuna, canned, water pack	1	can (6.5 oz), drained	194	0.0	1.4	42.6
Mayonnaise, regular	1	tablespoon	99	0.4	11.0	0.2
Pistachio nuts, unroasted	1	individual package	187	9.9	14.7	7.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	81	21.0	0.5	0.3
Soybeans, cooked, fat not added in cooking	0.5	cup	155	8.9	8.0	14.9
finest pur fish oil capsules	3	serving	30	0.0	3.0	0.0
		Total	1,371	88.4	53.9	137.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	3,132
	Calories Burned Today	24:00	3,132

Calories Eaten

	Fat ( 37 %)		Carbs ( 21 %)
	Protein ( 42 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,132 cals)
	Activities ( 0 cals)

Weight Change

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