dokidok


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My Fitness Log

FitDay Journal for dokidok (Apr 10, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,447	169.8	64.4	54.0
Egg, whole, fried	1	medium	79	0.5	5.9	5.4
Ham, fried, lean only eaten	2	thin slice (approx 4-1/2" x 2-1/2" x 1/8")	81	0.0	4.3	10.0
Bread, whole wheat, 100%	1	regular slice	69	12.9	1.2	2.7
Coffee, made from ground, regular	1	mug (8 fl oz)	5	0.9	0.0	0.2
Banana, raw	1	medium (7" to 7-7/8" long)	109	27.6	0.6	1.2
Fig, dried, uncooked	1	fig	48	12.4	0.2	0.6
Apple, raw	0.3	medium (2-3/4" dia) (approx 3 per lb)	24	6.3	0.1	0.1
Beans, kidney, red, mature seeds, canned	2	tablespoon	27	5.0	0.1	1.7
Italian sausage	0.3	link (7" long)	96	0.4	7.6	5.9
QUAKER, GATORADE Lemon Lime Flavor Mix, powder	0.75	scoop	58	15.2	0.0	0.0
Breakfast bar, cereal crust with fruit filling, lowfat	1	Nutri-Grain Bar	136	27.0	2.8	1.6
Pepperoni pizza, frozen	1.5	serving	600	54.3	31.7	24.3
Mayonnaise-type salad dressing	2	tablespoon	115	7.0	9.8	0.3
		Total	1,447	169.8	64.4	54.0

Activity

Calories Eaten

	Fat ( 41 %)		Carbs ( 44 %)
	Protein ( 15 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,900 cals)
	Activities ( 378 cals)

Weight Change

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