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FitDay Journal for doggiesnot  (Feb 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Raisin Nut Bran
1
cup
266
55.7
4.6
5.3
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Puffed rice cake
1
cake
35
7.3
0.3
0.7
Chili con carne with beans
1.25
cup
326
26.3
13.5
25.7
Snacks, MAREBLU NATURALS, Blueberry Pomegranate, Trail Mix C...
1
serving
150
10.0
11.0
5.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stretching, hatha yoga
1:00
185
Lifestyle
Sedentary
23:00
2,075
Calories Eaten
GramsCalories%-Cals
Calories
960
Fat
34.4
309
31
%
Saturated
10.3
93
9
%
Polyunsaturated
1.7
15
2
%
Monounsaturated
9.2
83
8
%
Carbohydrate
126.2
496
50
%
Dietary Fiber
21.3
Protein
46.0
183
19
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,261
Lifestyle:
2,075
Activities:
185
Lifestyle  (
2,075
cals)
Activities  (
185
cals)
Weight Change