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FitDay Journal for dmourati  (Dec 24, 2007)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Myoplex Original
1
serving
280
23.0
3.0
42.0
Greens+ Wild Berry Burst
1
serving
35
4.0
1.0
2.0
Almonds, NFS
3
oz (22 whole kernels)
492
16.8
43.1
18.1
Quesadilla with meat and cheese
2
quesadilla
391
40.4
19.2
13.8
Chicken, breast, with or without bone, broiled, skin not eat...
1
large breast (yield after cooking, bone and skin removed)
301
0.0
6.5
56.6
Bread, whole wheat, 100%, toasted
4
large slice
321
60.0
5.6
12.6
Butter, NFS
1
tablespoon
102
0.0
11.5
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
3,179
Calories Eaten
GramsCalories%-Cals
Calories
1,922
Fat
89.9
809
43
%
Saturated
20.8
187
10
%
Polyunsaturated
17.1
154
8
%
Monounsaturated
43.2
389
21
%
Carbohydrate
144.1
480
26
%
Dietary Fiber
24.1
Protein
145.2
581
31
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
26
%)
Protein
  (
31
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,179
Lifestyle:
3,179
Activities:
0
Lifestyle  (
3,179
cals)
Activities  (
0
cals)
Weight Change