FitDay Journal
for djordan17
(Mar 30, 2005)Food Eaten Oats | 0.25 | cup | 152 | 25.8 | 2.7 | 6.6 | Blueberries, frozen, unsweetened | 0.75 | cup | 59 | 14.1 | 0.7 | 0.5 | Strawberries, frozen, unsweetened | 0.25 | cup, thawed | 19 | 5.0 | 0.1 | 0.2 | Seeds, Flax seed | 1 | tablespoon | 59 | 4.1 | 4.1 | 2.3 | Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat | 1 | cup | 86 | 11.9 | 0.4 | 8.4 | Whey Protein, Sci-Fit (Aspartame Free) | 1 | oz | 114 | 3.0 | 1.5 | 22.0 | Bread, 12 Whole Grains | 2 | serving | 200 | 42.0 | 3.0 | 10.0 | Turkey or chicken breast, prepackaged or deli, luncheon meat | 4 | slice (1 oz) | 125 | 0.0 | 1.8 | 25.5 | Tomatoes, raw | 2 | medium slice (1/4" thick) | 8 | 1.9 | 0.1 | 0.3 | Banana, raw | 1 | small (6" to 6-7/8" long) | 93 | 23.7 | 0.5 | 1.0 | Almonds, NFS | 1 | oz (22 whole kernels) | 164 | 5.6 | 14.4 | 6.0 | Pasta Sauce, Cabernet Marinara, Muir Glen Organic | 0.5 | cup | 50 | 11.0 | 0.5 | 2.0 | Spaghetti, Whole Wheat | 2 | oz | 210 | 38.0 | 1.5 | 10.0 | Chicken breast, with or without bone, breaded, baked or frie... | 3.3 | oz, boneless, cooked (yield after coating removed) | 135 | 0.4 | 3.4 | 24.0 | Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat | 0.5 | cup | 43 | 5.9 | 0.2 | 4.2 | Candies, HERSHEY, YORK Peppermint Pattie | 2 | small patty (0.5 oz) | 110 | 22.4 | 2.0 | 0.6 | Muscle Smoothie | 1 | serving | 365 | 19.0 | 18.0 | 32.0 | Cashew nuts, NFS | 1 | oz (18 kernels) | 163 | 8.1 | 13.7 | 4.6 | Pork chop, broiled or baked, lean only eaten | 1 | medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) | 175 | 0.0 | 8.2 | 23.8 | Chicken, thigh, with or without bone, stewed, skin not eaten | 1 | small thigh (yield after cooking, bone and skin removed) | 95 | 0.0 | 4.8 | 12.1 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,846 | | |
Calories Eaten | Calories | | 2,424 | | | | Fat | 81.5 | 733 | 32 | % | | Saturated | 16.4 | 147 | 6 | % | | Polyunsaturated | 12.9 | 116 | 5 | % | | Monounsaturated | 27.2 | 245 | 11 | % | | Carbohydrate | 242.0 | 805 | 35 | % | | Dietary Fiber | 40.6 | | | | | Protein | 196.3 | 785 | 34 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(35 %) |  | Protein
(34 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,846 | | Activities: | 0 |
| |  | | Lifestyle
( 2,846 cals) | | Activities
( 0 cals) |
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