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FitDay Journal for dianesanfilippo  (Mar 30, 2017)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coffee
10
fl oz
3
0.1
0.0
0.3
Coconut Milk, Light (1/3 cup, SoDelicious Culinary Carton)
0.5
serving
25
1.0
2.5
0.5
---BREAKFAST---
1
serving
0
0.0
0.0
0.0
Chicken, wing
2
medium wing (yield after cooking, bone removed)
181
0.0
12.0
17.0
Pork, ground or patty, cooked
1.35
oz, cooked
113
0.0
7.9
9.8
Cauliflower, cooked
1
cup
71
7.1
4.4
3.1
Olive oil
1
tablespoon
119
0.0
13.5
0.0
---LUNCH---
1
serving
0
0.0
0.0
0.0
Chicken, drumstick, skin not eaten
2
medium drumstick (yield after cooking, bone and skin removed)
154
0.0
5.7
24.0
Coconut Milk, Light (1/3 cup, SoDelicious Culinary Carton)
2.5
serving
125
5.0
12.5
2.5
Epic Bone Broth, Chicken (1/2 jar)
1
serving
50
1.0
1.0
10.0
Thai Green Curry Paste, Thai Kitchen (1/8 jar)
2
serving
30
6.0
0.0
0.0
Lemon juice, fresh
1
Juice of 1 wedge or slice
1
0.5
0.0
0.0
Goat Milk Yogurt, 100g (Redwood Hill Farm)
1.33
serving
77
5.3
3.5
5.3
PB2 or PB FIT, 2tbsp / 12g
0.6
serving
27
3.0
0.9
3.0
Peanut butter
25
grams
147
4.9
12.6
6.3
PureWOD vanilla (29g scoop)
0.25
serving
30
0.0
0.5
6.0
Activity
Activity
Specific Activity
Time (hh:mm)
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
Calories Eaten
GramsCalories%-Cals
Calories
1,154
Fat
76.9
682
58
%
Saturated
29.7
265
23
%
Polyunsaturated
11.4
100
9
%
Monounsaturated
28.4
250
21
%
Carbohydrate
34.0
133
11
%
Dietary Fiber
12.0
Protein
87.9
357
30
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
11
%)
Protein
  (
30
%)
Alcohol
  (
0
%)