ddegroff


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My Fitness Log

FitDay Journal for ddegroff (May 30, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,026	266.6	38.5	154.4
EAS Blend	3	serving	450	9.0	7.5	81.0
Banana, raw	1	extra large (9" or longer)	140	35.6	0.7	1.6
Turkey or chicken breast, prepackaged or deli, luncheon meat	4	slice (1 oz)	125	0.0	1.8	25.5
Cheese, Swiss	2	slice (1 oz)	213	1.9	15.6	16.1
Bread, cracked-wheat	8	large or thick slice	624	118.8	9.4	20.9
Vitamin water	30	fl oz	187	47.5	0.0	0.0
Hummus	2	tablespoon	51	6.1	2.5	1.5
Bread, pita, toasted	1	large pita (6-1/2" dia)	236	47.7	1.0	7.8
		Total	2,026	266.6	38.5	154.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Standing work	24:00	3,513
	Calories Burned Today	24:00	3,513

Calories Eaten

	Fat ( 18 %)		Carbs ( 51 %)
	Protein ( 32 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,513 cals)
	Activities ( 0 cals)

Weight Change

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