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FitDay Journal for dbmata  (Oct 06, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
On's Casein Cookies and Cream
2
serving
240
6.0
2.0
48.0
Coconut milk (liquid expressed from grated coconut meat, wat...
4
oz
261
6.3
27.0
2.6
Seaweed, spirulina, dried
12
grams
35
2.9
0.9
6.9
Pineapple, raw
1
cup, diced
74
19.6
0.2
0.8
Chicken, breast, roasted, broiled, or baked
1
medium breast (yield after cooking, bone removed)
383
0.0
15.1
57.9
Squash, zucchini, baby, raw
2
large
7
1.0
0.1
0.9
Carrots, raw
1
small (5-1/2" long)
20
4.8
0.1
0.5
White potato
2
oz
59
11.0
1.4
0.9
Tortilla, corn
1.5
medium tortilla (approx 6" dia)
78
16.1
1.0
2.1
Queso Fresco
2
oz
82
3.1
4.7
6.8
Cashew nuts
0.5
oz (18 kernels)
82
4.3
6.8
2.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,292
Calories Eaten
GramsCalories%-Cals
Calories
1,322
Fat
59.4
511
39
%
Saturated
34.2
291
22
%
Polyunsaturated
6.2
55
4
%
Monounsaturated
13.1
114
9
%
Carbohydrate
74.9
290
22
%
Dietary Fiber
10.6
Protein
129.8
517
39
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
22
%)
Protein
  (
39
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,292
Lifestyle:
3,292
Activities:
0
Lifestyle  (
3,292
cals)
Activities  (
0
cals)
Weight Change