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FitDay Journal for dbeahn  (Sep 10, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Red beans and rice
2
cup
500
80.8
12.1
16.8
Bread, whole wheat, 100%
2
large slice
157
29.5
2.7
6.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,601
Calories Eaten
GramsCalories%-Cals
Calories
658
Fat
14.7
133
23
%
Saturated
4.8
43
7
%
Polyunsaturated
2.5
22
4
%
Monounsaturated
6.4
57
10
%
Carbohydrate
110.3
361
62
%
Dietary Fiber
20.0
Protein
23.0
92
16
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
62
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,601
Lifestyle:
2,601
Activities:
0
Lifestyle  (
2,601
cals)
Activities  (
0
cals)
Weight Change