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FitDay Journal for daz18  (Aug 15, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Weetabix Whole Wheat Cereal
3
biscuit
201
41.8
1.5
6.2
Rice, brown, cooked, instant
0.4
cup, cooked
93
19.3
0.8
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,806
Calories Eaten
GramsCalories%-Cals
Calories
295
Fat
2.3
20
7
%
Saturated
0.4
4
1
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
0.5
4
1
%
Carbohydrate
61.1
247
83
%
Dietary Fiber
7.7
Protein
8.4
32
11
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
83
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,806
Lifestyle:
2,806
Activities:
0
Lifestyle  (
2,806
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
08/15/2012
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Mood
Happiness:
Stress:
Anger:
Energy:
Clarity:
Hunger:
Health:
Weight Change