dawnzlight

FitDay Journal for dawnzlight (Jan 09, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,402	117.7	74.1	63.6
Michelina's Lean Gourmet Shrimp w/pasta & vegs	1	serving	260	39.0	6.0	11.0
Lettuce, cos or romaine, raw	2	cup shredded	16	2.7	0.2	1.8
Tomatoes, raw	0.5	cup, cherry tomato	16	3.5	0.2	0.6
Cucumber, raw	1	cup, pared, chopped	16	3.3	0.2	0.8
Cheese, NFS	1	slice	86	1.2	6.6	5.5
Salad dressing, KRAFT Ranch Dressing	2	tablespoons	148	1.3	15.6	0.4
Blackberries, frozen	0.5	cup	48	11.8	0.3	0.9
Milk, soy, ready-to-drink, not baby's	0.5	cup	40	2.2	2.3	3.4
Wheat germ, plain	0.13	cup	54	7.0	1.5	4.1
Yogurt, plain, lowfat milk	0.5	cup (8 fl oz)	78	8.6	1.9	6.4
Flaxseed oil	1	tablespoon	120	0.0	13.6	0.0
Campbell's Select Italian style wedding soup	2	serving	240	30.0	5.0	14.0
Kavli 5 grain crispbread (2 pc=1 serv)	0.5	serving	30	5.5	0.0	1.0
Salami, dry or hard	6	slice, NFS	251	1.6	20.6	13.7
		Total	1,402	117.7	74.1	63.6

Activity

Calories Eaten

	Fat ( 51 %)		Carbs ( 30 %)
	Protein ( 19 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,912 cals)
	Activities ( 82 cals)

Weight Change

Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service | Privacy Policy | Contact FitDay | Credits | Affiliate Program


	You are not logged into FitDay.com