dauger

FitDay Journal for dauger (Jan 05, 2004)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,714	220.2	44.6	119.2
Apple, raw	1	cup, NFS	74	19.1	0.5	0.2
Balance Bar	2.1	serving	420	48.3	12.6	29.4
Smart Ones - Lasagna Bolognese	1	serving	240	43.0	2.5	13.0
Yogurt - Plain - Old Home 8oz container	1	serving	190	17.0	8.0	12.0
Chicken - Lemon w/ cracked pepper - Gold'n Plum Marinades	1	serving	130	0.0	3.0	29.0
Broccoli, raw	1	cup, NFS	25	4.6	0.3	2.6
Cheese, NFS	0.25	cup	101	1.4	7.7	6.5
Smart Ones - Creamy Rigatoni W/ Broccoli & Chicken	1	serving	240	39.0	3.5	16.0
Bagel	1	extra large (4" to 4-1/2" dia)	245	47.5	1.4	9.3
Cheese, cream	1	tablespoon	51	0.4	5.1	1.1
		Total	1,714	220.2	44.6	119.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Sedentary	24:00	1,914
	Calories Burned Today	24:00	1,914

Calories Eaten

	Fat ( 24 %)		Carbs ( 48 %)
	Protein ( 28 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 1,914 cals)
	Activities ( 0 cals)

Weight Change

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