dano95864


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My Fitness Log

FitDay Journal for dano95864 (Nov 08, 2005)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,988	109.5	71.0	216.1
1 egg	3	serving	240	3.0	15.0	21.0
1/3 cup shredded cheese	1	serving	110	0.0	9.0	7.0
1/2 cup quaker oats	1	serving	150	27.0	3.0	5.0
8 oz ralph's skim milk	0.5	serving	45	6.0	0.0	4.5
~~Breakfast~~	1	serving	0	0.0	0.0	0.0
1 slice butterball turkey	5	serving	150	5.0	2.5	25.0
jack cheese stick	1	serving	110	0.0	8.0	7.0
planters dry roasted peanuts	1	serving	170	5.0	14.0	8.0
.5 cup sugar free jello	1	serving	10	1.0	0.0	1.0
~~snack 1~~	1	serving	0	0.0	0.0	0.0
chicken breast	1	serving	190	2.0	1.0	42.0
3/4 cup california blend veggies	1.3	serving	39	6.5	0.0	1.3
~~Lunch~~	1	serving	0	0.0	0.0	0.0
cheddar cheese stick	1	serving	110	0.0	9.0	7.0
1 slice butterball turkey	3	serving	90	3.0	1.5	15.0
planters dry roasted peanuts	0.5	serving	85	2.5	7.0	4.0
~~Snack 2~	1	serving	0	0.0	0.0	0.0
chicken breast	1	serving	190	2.0	1.0	42.0
3/4 cup california blend veggies	1.3	serving	39	6.5	0.0	1.3
~~Dinner~~	1	serving	0	0.0	0.0	0.0
1 scoop Vanilla Isopure	1	serving	100	0.0	0.0	25.0
1 scoop fruit punch gatorade	2	serving	160	40.0	0.0	0.0
~~PWO~~	1	serving	0	0.0	0.0	0.0
		Total	1,988	109.5	71.0	216.1

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work, some movement	24:00	3,786
	Calories Burned Today	24:00	3,786

Calories Eaten

	Fat ( 33 %)		Carbs ( 21 %)
	Protein ( 45 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,786 cals)
	Activities ( 0 cals)

Weight Change

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