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FitDay Journal for danns  (Nov 09, 2004)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Millville Fruit and Grain Blueberry Bar
1
serving
140
27.0
3.0
2.0
Utz Specials Chocolate Covered Pretzels
4
serving
560
80.0
24.0
8.0
Wegman's Lite Bread
2
serving
160
38.0
1.0
8.0
Cheese, Cheddar or American type, NS as to natural or proces...
2
slice
171
2.3
13.5
10.4
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,592
Calories Eaten
GramsCalories%-Cals
Calories
1,113
Fat
42.0
378
35
%
Saturated
25.1
226
21
%
Polyunsaturated
0.5
5
0
%
Monounsaturated
3.9
35
3
%
Carbohydrate
168.3
598
55
%
Dietary Fiber
18.7
Protein
28.6
115
11
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
55
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,592
Lifestyle:
3,592
Activities:
0
Lifestyle  (
3,592
cals)
Activities  (
0
cals)
Weight Change