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FitDay Journal for cwaskiew  (Apr 22, 2016)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Greek Salad
1
cup
106
3.3
7.3
7.0
Chicken breast, oven-roasted, fat-free, sliced
2
oz
45
1.2
0.2
9.5
Coffee, latte
1
medium
161
16.6
6.0
10.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,264
Calories Eaten
GramsCalories%-Cals
Calories
312
Fat
13.5
119
38
%
Saturated
7.2
63
20
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
4.1
36
12
%
Carbohydrate
21.2
81
26
%
Dietary Fiber
0.9
Protein
26.7
110
36
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
26
%)
Protein
  (
36
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,264
Lifestyle:
2,264
Activities:
0
Lifestyle  (
2,264
cals)
Activities  (
0
cals)
Body Measurements
Date:
04/22/2016
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change