cwaskiew


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My Fitness Log

FitDay Journal for cwaskiew (Aug 13, 2010)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	751	70.6	36.3	39.7
Turkey bacon, cooked	3	thin slice (yield after cooking)	92	0.7	6.7	7.1
Egg, whole, raw	1	large	72	0.4	5.0	6.3
Cheese, Colby Jack	0.2	cup, shredded	87	0.4	7.1	5.5
Strawberries, raw	1.5	cup	73	17.5	0.7	1.5
Nectarine, raw	0.5	fruit (2-1/2" dia)	30	7.2	0.2	0.7
Bread, reduced calorie and/or high fiber, Italian	4	regular slice	171	34.0	2.5	6.3
Brummel and brown spread	1	serving	45	0.0	5.0	0.0
Turkey Bratwurst, with cheese	1	stick	120	4.0	6.0	10.0
Tomatoes, raw	2	medium slice (1/4" thick)	7	1.6	0.1	0.4
Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	1	tbsp	37	2.3	3.0	0.1
Spinach, raw	0.2	cup	1	0.2	0.0	0.2
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	0.2	cup	17	2.4	0.1	1.7
		Total	751	70.6	36.3	39.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,290
	Calories Burned Today	24:00	2,290

Calories Eaten

	Fat ( 44 %)		Carbs ( 36 %)
	Protein ( 21 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,290 cals)
	Activities ( 0 cals)

Weight Change

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