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FitDay Journal for crueltey  (Mar 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
monster
48
oz
60
18.0
0.0
0.0
slim fast optima canned
1
serving
190
25.0
6.0
10.0
Pure Protein Bar
1
serving
180
17.0
4.5
20.0
Sushi, with vegetables and seafood
9
piece
326
64.3
1.0
12.6
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame...
6
oz
94
16.8
0.3
5.8
Bread, whole wheat, other than 100% or NS as to 100%
2
regular slice
135
24.5
2.1
4.7
Cheese, Colby Jack
0.35
cup, shredded
152
0.6
12.3
9.5
Snacks, tortilla chips, nacho cheese
0.5
oz
73
8.8
3.7
1.2
Butter
0.75
tablespoon
76
0.0
8.6
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,011
Calories Eaten
GramsCalories%-Cals
Calories
1,285
Fat
38.6
343
27
%
Saturated
20.2
179
14
%
Polyunsaturated
3.9
35
3
%
Monounsaturated
10.9
97
8
%
Carbohydrate
175.1
678
53
%
Dietary Fiber
12.4
Protein
63.9
257
20
%
Alcohol
0.1
2
0
%
Fat
  (
27
%)
Carbs
  (
53
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,011
Lifestyle:
2,011
Activities:
0
Lifestyle  (
2,011
cals)
Activities  (
0
cals)
Weight Change