FitDay Journal
for crmsn2010
(Oct 09, 2009)Food Eaten Milk, 1% fat | 24 | fl oz | 307 | 36.5 | 7.1 | 24.7 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Wheat germ, plain | 0.06 | cup | 26 | 3.4 | 0.7 | 2.0 | Egg, whole, boiled | 3 | medium | 204 | 1.5 | 13.9 | 16.5 | Cream, half and half | 0.5 | fl oz | 20 | 0.6 | 1.7 | 0.4 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 105 | 27.0 | 0.4 | 1.3 | Milk, 1% fat | 12 | fl oz | 154 | 18.3 | 3.6 | 12.3 | HUDS, sauteed zucchini | 3 | cup slices | 182 | 27.0 | 4.2 | 3.5 | Egg, whole, boiled | 7 | medium | 475 | 3.4 | 32.5 | 38.6 | Cheese, Parmesan, dry grated | 2 | tablespoon | 43 | 0.4 | 2.9 | 3.8 | Pear, raw | 1 | medium pear (approx 2-1/2 per lb) | 96 | 25.7 | 0.2 | 0.6 | Lettuce, cos or romaine, raw | 3 | cup shredded | 24 | 4.6 | 0.4 | 1.7 | Cheese, Blue or Roquefort | 0.25 | cup, crumbled | 119 | 0.8 | 9.7 | 7.2 | Tuna, canned, water pack | 0.5 | cup, solid or chunks, drained | 89 | 0.0 | 0.6 | 19.6 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | HUDS Moroccan Chickpea Stew | 2.5 | cup | 581 | 93.4 | 14.6 | 22.1 | Cream, half and half | 0.5 | fl oz | 20 | 0.6 | 1.7 | 0.4 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,101 | | | | Fat | 134.3 | 1,191 | 38 | % | | Saturated | 40.4 | 358 | 12 | % | | Polyunsaturated | 18.0 | 158 | 5 | % | | Monounsaturated | 46.1 | 407 | 13 | % | | Carbohydrate | 309.5 | 1,198 | 39 | % | | Dietary Fiber | 54.2 | | | | | Protein | 171.6 | 710 | 23 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(38 %) |  | Carbs
(39 %) |  | Protein
(23 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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