FitDay Journal
for crmsn2010
(Oct 08, 2009)Food Eaten Cheese, cottage, nonfat | 1 | cup | 163 | 10.0 | 2.3 | 28.0 | Banana, raw | 1 | small (6" to 6-7/8" long) | 90 | 23.1 | 0.3 | 1.1 | HUDS, fruit salad | 1.5 | cup | 88 | 21.0 | 0.5 | 2.3 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Wheat germ, plain | 0.06 | cup | 26 | 3.4 | 0.7 | 2.0 | Egg, whole, boiled | 3 | medium | 204 | 1.5 | 13.9 | 16.5 | Cream, half and half | 0.5 | fl oz | 20 | 0.6 | 1.7 | 0.4 | HUDS, fruit salad | 3 | cup | 176 | 42.1 | 0.9 | 4.5 | HUDS, kale with garlic | 3 | cup | 157 | 30.0 | 2.9 | 9.6 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Apple, raw | 3 | medium (2-3/4" dia) (approx 3 per lb) | 215 | 57.2 | 0.7 | 1.1 | Cream, half and half | 0.5 | fl oz | 20 | 0.6 | 1.7 | 0.4 | HUDS, cabbage, red, braised | 3 | cup | 201 | 33.2 | 4.5 | 6.6 | HUDS, mushrooms, sauteed | 1 | cup | 30 | 5.8 | 0.6 | 2.3 | Chicken, breast, skin not eaten | 3 | oz, boneless, cooked, skinless | 137 | 0.0 | 3.0 | 25.8 | Egg, whole, boiled | 6 | medium | 408 | 2.9 | 27.9 | 33.1 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Pear, raw | 1 | medium pear (approx 2-1/2 per lb) | 96 | 25.7 | 0.2 | 0.6 | Cream, half and half | 1 | fl oz | 39 | 1.3 | 3.5 | 0.9 | Cheese, Swiss | 2 | oz | 215 | 3.1 | 15.8 | 15.3 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,097 | | | | Fat | 113.5 | 1,006 | 32 | % | | Saturated | 38.6 | 342 | 11 | % | | Polyunsaturated | 22.1 | 194 | 6 | % | | Monounsaturated | 39.9 | 353 | 11 | % | | Carbohydrate | 327.7 | 1,258 | 40 | % | | Dietary Fiber | 54.8 | | | | | Protein | 218.8 | 919 | 29 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(40 %) |  | Protein
(29 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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