crmsn2010


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My Fitness Log

FitDay Journal for crmsn2010 (Oct 05, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,965	255.2	131.8	203.7
Milk, skim or nonfat, 0.5% or less butterfat	26	fl oz	271	39.5	0.6	26.8
Cereals, QUAKER, Quick Oats, Dry	0.75	cup	223	40.9	4.1	8.2
Peanut butter	2	tablespoon	188	6.3	16.1	8.0
Wheat germ, plain	0.06	cup	26	3.4	0.7	2.0
Apple, raw	1	medium (2-3/4" dia) (approx 3 per lb)	72	19.1	0.2	0.4
Grapefruit, raw, pink and red, Florida	0.5	fruit (3-3/4" dia)	37	9.2	0.1	0.7
Egg, whole, boiled	4	medium	272	2.0	18.6	22.1
Mixed salad greens, raw	6	cup, shredded or chopped	57	10.6	0.8	5.0
Butter	2	tablespoon	204	0.0	23.0	0.2
HUDS, sauteed zucchini	2	cup slices	122	18.0	2.8	2.3
Chicken, breast, skin not eaten	6	oz, boneless, cooked, skinless	275	0.0	5.9	51.7
Mixed salad greens, raw	6	cup, shredded or chopped	57	10.6	0.8	5.0
Egg, whole, boiled	4	medium	272	2.0	18.6	22.1
Olive oil	2	tablespoon	239	0.0	27.0	0.0
Cheese, Blue or Roquefort	0.25	cup, crumbled	119	0.8	9.7	7.2
Tuna, canned, water pack	1	cup, solid or chunks, drained	179	0.0	1.3	39.3
Pear, Japanese, raw	1	fruit	116	29.3	0.6	1.4
Apple, raw	2	medium (2-3/4" dia) (approx 3 per lb)	144	38.1	0.5	0.7
Pear, raw	1	medium pear (approx 2-1/2 per lb)	96	25.7	0.2	0.6
		Total	2,965	255.2	131.8	203.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Fat ( 39 %)		Carbs ( 32 %)
	Protein ( 28 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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