FitDay Journal
for crmsn2010
(Oct 03, 2009)Food Eaten Milk, skim or nonfat, 0.5% or less butterfat | 4 | fl oz | 42 | 6.1 | 0.1 | 4.1 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | OIKOS, Greek yogurt, plain | 1 | 5 oz container | 90 | 6.0 | 0.0 | 15.0 | Egg, whole, boiled | 2 | medium | 136 | 1.0 | 9.3 | 11.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Raisins | 0.25 | cup | 108 | 28.7 | 0.2 | 1.1 | Spinach, raw | 3 | cup | 21 | 3.3 | 0.4 | 2.6 | Chicken, breast, skin not eaten | 1 | cup, cooked, diced | 221 | 0.0 | 4.8 | 41.5 | Bacon, cooked | 0.25 | cup, pieces | 108 | 0.3 | 8.4 | 7.4 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canne... | 0.5 | cup | 143 | 27.1 | 1.4 | 5.9 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Nuts, macadamia nuts, dry roasted, without salt added | 0.5 | oz (10-12 kernels) | 102 | 1.9 | 10.8 | 1.1 | Lettuce, cos or romaine, raw | 4 | cup shredded | 32 | 6.2 | 0.6 | 2.3 | Caesar dressing | 2 | tablespoon | 155 | 0.9 | 17.0 | 0.4 | Cheese, parmesan, shredded | 1 | oz | 118 | 1.0 | 7.8 | 10.7 | Fish, salmon, Atlantic, farmed, cooked, dry heat | 6 | oz | 350 | 0.0 | 21.0 | 37.6 | Apple, raw | 1 | small (2-1/2" dia) (approx 4 per lb) | 55 | 14.6 | 0.2 | 0.3 | Nuts, macadamia nuts, dry roasted, without salt added | 3.5 | oz (10-12 kernels) | 712 | 13.3 | 75.5 | 7.7 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,052 | | | | Fat | 194.7 | 1,691 | 55 | % | | Saturated | 38.3 | 335 | 11 | % | | Polyunsaturated | 30.2 | 269 | 9 | % | | Monounsaturated | 113.2 | 973 | 32 | % | | Carbohydrate | 189.4 | 722 | 24 | % | | Dietary Fiber | 36.5 | | | | | Protein | 157.7 | 645 | 21 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(55 %) |  | Carbs
(24 %) |  | Protein
(21 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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