FitDay Journal
for crmsn2010
(Oct 02, 2009)Food Eaten Milk, skim or nonfat, 0.5% or less butterfat | 24 | fl oz | 250 | 36.4 | 0.6 | 24.7 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Wheat germ, crude | 0.06 | cup | 26 | 3.8 | 0.7 | 1.7 | Cheese, cottage, nonfat | 1 | cup | 163 | 10.0 | 2.3 | 28.0 | Cantaloupe (muskmelon), raw | 3 | small wedge (1/8 of small melon) | 56 | 13.5 | 0.3 | 1.4 | Banana, raw | 1 | small (6" to 6-7/8" long) | 90 | 23.1 | 0.3 | 1.1 | Apple, raw | 1 | small (2-1/2" dia) (approx 4 per lb) | 55 | 14.6 | 0.2 | 0.3 | HUDS, fruit salad | 2 | cup | 118 | 28.0 | 0.6 | 3.0 | HUDS, kale with garlic | 3 | cup | 157 | 30.0 | 2.9 | 9.6 | Squash, winter, butternut, cooked, baked, with salt | 3 | cup, cubes | 246 | 64.5 | 0.6 | 5.5 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Broccoli, raw | 4 | cup, flowerets | 97 | 18.9 | 1.1 | 8.0 | Bacon, cooked | 0.5 | cup, pieces | 216 | 0.6 | 16.7 | 14.8 | Cheese, natural, Cheddar or American type | 0.5 | cup, shredded | 228 | 0.7 | 18.7 | 14.1 | Chicken, breast, skin not eaten | 1 | cup, cooked, diced | 221 | 0.0 | 4.8 | 41.5 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 2,972 | | | | Fat | 109.1 | 962 | 32 | % | | Saturated | 32.8 | 289 | 10 | % | | Polyunsaturated | 17.3 | 152 | 5 | % | | Monounsaturated | 49.8 | 439 | 14 | % | | Carbohydrate | 310.3 | 1,172 | 39 | % | | Dietary Fiber | 34.6 | | | | | Protein | 222.1 | 908 | 30 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(32 %) |  | Carbs
(39 %) |  | Protein
(30 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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