FitDay Journal
for crmsn2010
(Oct 15, 2009)Food Eaten Banana, raw | 2 | medium (7" to 7-7/8" long) | 210 | 53.9 | 0.8 | 2.6 | Cheese, cottage, nonfat | 1 | cup | 163 | 10.0 | 2.3 | 28.0 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Egg, whole, boiled | 6 | medium | 408 | 2.9 | 27.9 | 33.1 | HUDS, fruit salad | 3 | cup | 176 | 42.1 | 0.9 | 4.5 | Cream, half and half | 0.5 | fl oz | 20 | 0.6 | 1.7 | 0.4 | Mixed salad greens, raw | 3 | cup, shredded or chopped | 28 | 5.3 | 0.4 | 2.5 | Onions, mature, raw | 0.25 | cup, chopped | 16 | 3.7 | 0.0 | 0.4 | Tuna, canned, water pack | 1 | cup, solid or chunks, drained | 179 | 0.0 | 1.3 | 39.3 | Cheese, parmesan, shredded | 4 | tbsp | 83 | 0.7 | 5.5 | 7.6 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Mixed salad greens, raw | 6 | cup, shredded or chopped | 57 | 10.6 | 0.8 | 5.0 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Cheese, Parmesan, dry grated | 2 | tablespoon | 43 | 0.4 | 2.9 | 3.8 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Apple, raw | 3 | small (2-1/2" dia) (approx 4 per lb) | 165 | 43.9 | 0.5 | 0.8 | Cream, half and half | 1 | fl oz | 39 | 1.3 | 3.5 | 0.9 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 105 | 27.0 | 0.4 | 1.3 | Cashew nuts, dry roasted | 2 | oz (18 kernels) | 325 | 18.5 | 26.3 | 8.7 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 2,999 | | | | Fat | 131.9 | 1,160 | 38 | % | | Saturated | 34.4 | 303 | 10 | % | | Polyunsaturated | 19.6 | 172 | 6 | % | | Monounsaturated | 66.4 | 582 | 19 | % | | Carbohydrate | 280.9 | 1,059 | 35 | % | | Dietary Fiber | 42.5 | | | | | Protein | 199.2 | 824 | 27 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(38 %) |  | Carbs
(35 %) |  | Protein
(27 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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