FitDay Journal
for crmsn2010
(Oct 14, 2009)Food Eaten Milk, 1% fat | 24 | fl oz | 307 | 36.5 | 7.1 | 24.7 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Egg, whole, boiled | 6 | medium | 408 | 2.9 | 27.9 | 33.1 | Salmon, smoked | 0.5 | cup, cooked, flaked | 80 | 0.0 | 2.9 | 12.4 | Apple, raw | 1 | small (2-1/2" dia) (approx 4 per lb) | 55 | 14.6 | 0.2 | 0.3 | Cream, half and half | 1.5 | fl oz | 59 | 1.9 | 5.2 | 1.3 | HUDS, kale with garlic | 2 | cup | 105 | 20.0 | 1.9 | 6.4 | Tuna, canned, water pack | 0.75 | cup, solid or chunks, drained | 134 | 0.0 | 0.9 | 29.5 | Egg, whole, boiled | 2 | medium | 136 | 1.0 | 9.3 | 11.0 | Apple, raw | 3 | small (2-1/2" dia) (approx 4 per lb) | 165 | 43.9 | 0.5 | 0.8 | Cashew nuts, dry roasted | 1 | oz (18 kernels) | 163 | 9.3 | 13.1 | 4.3 | HUDS, cabbage, red, braised | 2 | cup | 134 | 22.1 | 3.0 | 4.4 | Pork chop, broiled or baked, lean and fat eaten | 8 | oz, boneless, cooked | 544 | 0.0 | 31.3 | 61.4 | HUDS, sweet potatoes, mashed, whole milk and butter added | 0.5 | cup | 140 | 21.3 | 5.7 | 1.9 | Apple, raw | 2 | medium (2-3/4" dia) (approx 3 per lb) | 144 | 38.1 | 0.5 | 0.7 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 2,796 | | | | Fat | 113.8 | 1,014 | 36 | % | | Saturated | 39.7 | 354 | 13 | % | | Polyunsaturated | 16.0 | 142 | 5 | % | | Monounsaturated | 44.6 | 397 | 14 | % | | Carbohydrate | 252.7 | 966 | 34 | % | | Dietary Fiber | 37.0 | | | | | Protein | 200.5 | 849 | 30 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(36 %) |  | Carbs
(34 %) |  | Protein
(30 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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