crmsn2010


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My Fitness Log

FitDay Journal for crmsn2010 (Oct 12, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,000	377.8	98.9	173.2
Milk, 1% fat	24	fl oz	307	36.5	7.1	24.7
Cereals, QUAKER, Quick Oats, Dry	0.75	cup	223	40.9	4.1	8.2
Salmon, smoked	1	cup, cooked, flaked	159	0.0	5.9	24.9
Cream, half and half	2	fl oz	79	2.6	6.9	1.8
Mixed salad greens, raw	6	cup, shredded or chopped	57	10.6	0.8	5.0
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Green peppers and onions, cooked, fat added in cooking	0.5	cup	40	6.2	1.6	0.8
HUDS Tomato-Basil Chicken	2	serving	310	2.8	10.0	51.2
HUDS, Tuscan Chickpeas	1.5	cup	510	95.7	6.6	21.3
Apple, raw	2	medium (2-3/4" dia) (approx 3 per lb)	144	38.1	0.5	0.7
HUDS, Tuscan Chickpeas	1.5	cup	510	95.7	6.6	21.3
Squash, winter type, baked	1.5	cup, cubes, all varieties	226	44.4	6.2	2.6
Spinach, raw	3	cup	21	3.3	0.4	2.6
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Egg, whole, boiled	1	medium	68	0.5	4.6	5.5
Egg, yolk only, cooked	1	large egg yolk	55	0.6	4.5	2.7
Fish oil, salmon	6	grams	54	0.0	6.0	0.0
		Total	3,000	377.8	98.9	173.2

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Fat ( 29 %)		Carbs ( 48 %)
	Protein ( 23 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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