FitDay Journal
for crmsn2010
(Oct 11, 2009)Food Eaten Cream, half and half | 1.5 | fl oz | 59 | 1.9 | 5.2 | 1.3 | Cereals, QUAKER, Quick Oats, Dry | 0.75 | cup | 223 | 40.9 | 4.1 | 8.2 | Peanut butter | 2 | tablespoon | 188 | 6.3 | 16.1 | 8.0 | Wheat germ, plain | 0.06 | cup | 26 | 3.4 | 0.7 | 2.0 | Egg, whole, boiled | 4 | medium | 272 | 2.0 | 18.6 | 22.1 | Banana, raw | 1 | medium (7" to 7-7/8" long) | 105 | 27.0 | 0.4 | 1.3 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Cream, half and half | 1 | fl oz | 39 | 1.3 | 3.5 | 0.9 | Mixed salad greens, raw | 6 | cup, shredded or chopped | 57 | 10.6 | 0.8 | 5.0 | Salmon, smoked | 1 | cup, cooked, flaked | 159 | 0.0 | 5.9 | 24.9 | Egg, whole, boiled | 4 | medium | 272 | 2.0 | 18.6 | 22.1 | Bacon, cooked | 6 | medium slice (yield after cooking) | 260 | 0.7 | 20.1 | 17.8 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Squash, winter type, baked | 1.5 | cup, cubes, all varieties | 226 | 44.4 | 6.2 | 2.6 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Cream, half and half | 1 | fl oz | 39 | 1.3 | 3.5 | 0.9 | Cream, half and half | 1 | fl oz | 39 | 1.3 | 3.5 | 0.9 | Milk, skim or nonfat, 0.5% or less butterfat | 6 | fl oz | 62 | 9.1 | 0.1 | 6.2 | Apple, raw | 1 | medium (2-3/4" dia) (approx 3 per lb) | 72 | 19.1 | 0.2 | 0.4 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 2,982 | | | | Fat | 158.7 | 1,406 | 47 | % | | Saturated | 48.7 | 432 | 14 | % | | Polyunsaturated | 25.0 | 221 | 7 | % | | Monounsaturated | 68.5 | 607 | 20 | % | | Carbohydrate | 228.2 | 850 | 28 | % | | Dietary Fiber | 39.5 | | | | | Protein | 177.3 | 735 | 25 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(47 %) |  | Carbs
(28 %) |  | Protein
(25 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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