crmsn2010


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My Fitness Log

FitDay Journal for crmsn2010 (Sep 29, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	3,000	100.3	201.5	196.7
Milk, skim or nonfat, 0.5% or less butterfat	24	fl oz	250	36.4	0.6	24.7
Egg, whole, boiled	7	medium	475	3.4	32.5	38.6
Salmon, smoked	1	cup, cooked, flaked	159	0.0	5.9	24.9
Spinach, raw	6	cup	41	6.5	0.7	5.1
HUDS, sauteed zucchini	2	cup slices	122	18.0	2.8	2.3
Egg, whole, boiled	2	medium	136	1.0	9.3	11.0
Cheese, Parmesan, dry grated	2	tablespoon	43	0.4	2.9	3.8
Olive oil	4	tablespoon	477	0.0	54.0	0.0
Cabbage, green, cooked, fat not added in cooking	4	cup	137	32.9	0.4	7.6
Olive oil	4	tablespoon	477	0.0	54.0	0.0
Cheese, Parmesan, dry grated	3	tablespoon	65	0.6	4.3	5.8
Chicken, breast, skin not eaten	6	oz, boneless, cooked, skinless	275	0.0	5.9	51.7
Cheese, natural, Cheddar or American type	3	oz	343	1.1	28.2	21.2
		Total	3,000	100.3	201.5	196.7

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Fat ( 60 %)		Carbs ( 13 %)
	Protein ( 27 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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