FitDay Journal
for crmsn2010
(Sep 26, 2009)Food Eaten HUDS, pork sausage | 4 | serving | 504 | 0.0 | 42.4 | 29.2 | Egg, whole, boiled | 6 | medium | 408 | 2.9 | 27.9 | 33.1 | Mixed salad greens, raw | 6 | cup, shredded or chopped | 57 | 10.6 | 0.8 | 5.0 | Onions, mature, raw | 0.5 | cup, sliced | 23 | 5.4 | 0.1 | 0.6 | Tuna, canned, water pack | 1 | cup, solid or chunks, drained | 179 | 0.0 | 1.3 | 39.3 | Cheese, Parmesan, dry grated | 2 | tablespoon | 43 | 0.4 | 2.9 | 3.8 | Broccoli, cooked, fat not added in cooking | 3 | cup, flowerets | 101 | 20.8 | 1.2 | 6.9 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Spinach, cooked | 1.5 | cup | 117 | 10.8 | 6.6 | 8.4 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Mixed salad greens, raw | 6 | cup, shredded or chopped | 57 | 10.6 | 0.8 | 5.0 | Cheese, Parmesan, dry grated | 3 | tablespoon | 65 | 0.6 | 4.3 | 5.8 | Egg, whole, boiled | 3 | medium | 204 | 1.5 | 13.9 | 16.5 | Egg, yolk only, cooked | 1 | egg yolk | 55 | 0.6 | 4.5 | 2.7 | Olive oil | 2 | tablespoon | 239 | 0.0 | 27.0 | 0.0 | Almonds, unroasted | 23 | almond | 160 | 5.4 | 14.0 | 5.9 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,016 | | | | Fat | 213.5 | 1,896 | 63 | % | | Saturated | 49.6 | 443 | 15 | % | | Polyunsaturated | 26.0 | 229 | 8 | % | | Monounsaturated | 95.1 | 841 | 28 | % | | Carbohydrate | 69.6 | 253 | 8 | % | | Dietary Fiber | 33.7 | | | | | Protein | 213.9 | 858 | 29 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(63 %) |  | Carbs
(8 %) |  | Protein
(29 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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