FitDay Journal
for crmsn2010
(Sep 25, 2009)Food Eaten Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 24 | oz | 238 | 33.0 | 1.2 | 23.2 | Egg, whole, boiled | 5 | medium | 340 | 2.5 | 23.2 | 27.6 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Mixed salad greens, raw | 9 | cup, shredded or chopped | 85 | 15.9 | 1.2 | 7.5 | Onions, mature, raw | 0.5 | cup, sliced | 23 | 5.4 | 0.1 | 0.6 | Tuna, canned, water pack | 1 | cup, solid or chunks, drained | 179 | 0.0 | 1.3 | 39.3 | Cheese, Parmesan, dry grated | 2 | tablespoon | 43 | 0.4 | 2.9 | 3.8 | Egg, whole, boiled | 3 | medium | 204 | 1.5 | 13.9 | 16.5 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Mixed salad greens, raw | 6 | cup, shredded or chopped | 57 | 10.6 | 0.8 | 5.0 | Egg, whole, boiled | 2 | medium | 136 | 1.0 | 9.3 | 11.0 | Onions, mature, raw | 0.5 | cup, sliced | 23 | 5.4 | 0.1 | 0.6 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,088 | | | | Fat | 227.9 | 2,024 | 66 | % | | Saturated | 42.8 | 381 | 12 | % | | Polyunsaturated | 28.6 | 254 | 8 | % | | Monounsaturated | 141.4 | 1,253 | 41 | % | | Carbohydrate | 75.5 | 283 | 9 | % | | Dietary Fiber | 18.3 | | | | | Protein | 186.9 | 778 | 25 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(66 %) |  | Carbs
(9 %) |  | Protein
(25 %) |  | Alcohol
(0 %) |
|
|
|
|
Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
|
|
|
|
|
