FitDay Journal
for crmsn2010
(Sep 24, 2009)Food Eaten Milk, nonfat, fluid, without added vitamin A (fat free or sk... | 24 | oz | 238 | 33.0 | 1.2 | 23.2 | Egg, whole, boiled | 10 | medium | 679 | 4.9 | 46.5 | 55.1 | Cheese, natural, Cheddar or American type | 2 | slice (1 oz) | 229 | 0.7 | 18.8 | 14.1 | Broccoli, cooked, fat not added in cooking | 2 | cup, flowerets | 67 | 13.8 | 0.8 | 4.6 | HUDS, mushrooms, sauteed | 0.5 | cup | 15 | 2.9 | 0.3 | 1.1 | HUDS Catfish, blackened | 4 | oz, boneless, cooked | 166 | 0.9 | 9.7 | 17.8 | Olive oil | 1 | tablespoon | 119 | 0.0 | 13.5 | 0.0 | Butter | 1 | tablespoon | 102 | 0.0 | 11.5 | 0.1 | Cheese, Swiss | 3 | oz | 323 | 4.6 | 23.6 | 22.9 | Chicken, breast, skin not eaten | 6 | oz, boneless, cooked, skinless | 275 | 0.0 | 5.9 | 51.7 | Spinach, raw | 9 | cup | 62 | 9.8 | 1.1 | 7.7 | Onions, mature, raw | 0.5 | cup, sliced | 23 | 5.4 | 0.1 | 0.6 | Cheese, Parmesan, dry grated | 3 | tablespoon | 65 | 0.6 | 4.3 | 5.8 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Cheese, Swiss | 1 | oz | 108 | 1.5 | 7.9 | 7.6 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,002 | | | | Fat | 205.2 | 1,822 | 61 | % | | Saturated | 71.7 | 635 | 21 | % | | Polyunsaturated | 20.4 | 181 | 6 | % | | Monounsaturated | 89.3 | 792 | 26 | % | | Carbohydrate | 78.2 | 295 | 10 | % | | Dietary Fiber | 14.5 | | | | | Protein | 212.4 | 883 | 29 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(61 %) |  | Carbs
(10 %) |  | Protein
(29 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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