FitDay Journal
for crmsn2010
(Sep 23, 2009)Food Eaten Egg, whole, boiled | 10 | medium | 679 | 4.9 | 46.5 | 55.1 | Cheese, natural, Cheddar or American type | 2 | slice (1 oz) | 229 | 0.7 | 18.8 | 14.1 | Lettuce, cos or romaine, raw | 6 | cup shredded | 48 | 9.3 | 0.8 | 3.5 | Tuna, canned, water pack | 1 | cup, solid or chunks, drained | 179 | 0.0 | 1.3 | 39.3 | Cheese, Parmesan, dry grated | 2 | tablespoon | 43 | 0.4 | 2.9 | 3.8 | Olive oil | 4 | tablespoon | 477 | 0.0 | 54.0 | 0.0 | Egg, whole, boiled | 2 | medium | 136 | 1.0 | 9.3 | 11.0 | Chicken, breast, skin eaten | 4 | oz, with bone, cooked (yield after bone removed) | 188 | 0.0 | 7.4 | 28.4 | HUDS Collard greens | 2 | cup | 117 | 22.8 | 1.5 | 8.6 | Pork roast, loin, cooked | 9 | oz, boneless, cooked | 630 | 0.0 | 37.2 | 68.8 | Broccoli, cooked, fat not added in cooking | 2 | cup, flowerets | 67 | 13.8 | 0.8 | 4.6 | Cheese, natural, Cheddar or American type | 1.5 | oz | 171 | 0.5 | 14.1 | 10.6 | Fish oil, salmon | 6 | grams | 54 | 0.0 | 6.0 | 0.0 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,996 | | |
Calories Eaten | Calories | | 3,019 | | | | Fat | 200.6 | 1,791 | 59 | % | | Saturated | 65.1 | 581 | 19 | % | | Polyunsaturated | 23.2 | 207 | 7 | % | | Monounsaturated | 93.1 | 831 | 27 | % | | Carbohydrate | 53.5 | 202 | 7 | % | | Dietary Fiber | 22.8 | | | | | Protein | 247.9 | 1,047 | 34 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(59 %) |  | Carbs
(7 %) |  | Protein
(34 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,996 | | Activities: | 0 |
| |  | | Lifestyle
( 2,996 cals) | | Activities
( 0 cals) |
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