crmsn2010


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My Fitness Log

FitDay Journal for crmsn2010 (Sep 22, 2009)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	2,749	68.9	187.1	199.3
Milk, nonfat, fluid, without added vitamin A (fat free or sk...	24	oz	238	33.0	1.2	23.2
Egg, whole, boiled	8	medium	543	3.9	37.2	44.1
Salmon, smoked	1	cup, cooked, flaked	159	0.0	5.9	24.9
Lettuce, cos or romaine, raw	6	cup shredded	48	9.3	0.8	3.5
Olive oil	4	tablespoon	477	0.0	54.0	0.0
Cheese, natural, Cheddar or American type	0.3	cup, shredded	137	0.4	11.2	8.4
HUDS Chicken, pesto-roasted	2	serving	534	4.6	30.6	58.8
Chicken, breast, skin eaten	4	oz, with bone, cooked (yield after bone removed)	188	0.0	7.4	28.4
Cauliflower, cooked, from fresh, fat not added in cooking	3	cup, flowerets	99	17.6	1.9	7.9
Olive oil	1	tablespoon	119	0.0	13.5	0.0
Butter	1.5	tablespoon	153	0.0	17.3	0.2
Fish oil, salmon	6	grams	54	0.0	6.0	0.0
		Total	2,749	68.9	187.1	199.3

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated, Some Movement	24:00	2,996
	Calories Burned Today	24:00	2,996

Calories Eaten

	Fat ( 61 %)		Carbs ( 9 %)
	Protein ( 30 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,996 cals)
	Activities ( 0 cals)

Weight Change

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