FitDay Journal
for crmsn2010
(Jun 04, 2010)Food Eaten Cereals, QUAKER, Quick Oats, Dry | 1 | cup | 297 | 54.5 | 5.5 | 11.0 | Almonds, dry roasted (assume salted) | 1 | oz (22 whole kernels) | 169 | 5.5 | 15.0 | 6.3 | EAS, Protein powder, 100% Whey | 30 | grams | 120 | 3.0 | 2.0 | 23.0 | Cream, half and half | 2 | fl oz | 79 | 2.6 | 6.9 | 1.8 | Apple, raw | 0.5 | medium (2-3/4" dia) (approx 3 per lb) | 36 | 9.5 | 0.1 | 0.2 | Lettuce, cos or romaine, raw | 6 | cup shredded | 48 | 9.3 | 0.8 | 3.5 | Egg, whole, boiled | 1 | large | 77 | 0.6 | 5.3 | 6.3 | Cheese, Blue or Roquefort | 0.5 | cup, crumbled | 238 | 1.6 | 19.4 | 14.4 | Chicken, breast, roasted, broiled, or baked, skin not eaten | 0.5 | cup, cooked, diced | 110 | 0.0 | 2.4 | 20.8 | Bacon, cooked | 0.5 | cup, pieces | 216 | 0.6 | 16.7 | 14.8 | Avocado, raw | 0.5 | avocado, California (black skin) | 138 | 7.4 | 12.7 | 1.7 | Salmon, cooked | 11 | oz, boneless, cooked | 433 | 0.0 | 13.4 | 73.1 | Cheese, Mozzarella, part skim | 2 | oz | 171 | 2.2 | 11.4 | 14.7 | Cabbage, green, cooked | 6 | cup | 404 | 49.9 | 22.7 | 11.4 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,991 | | |
Calories Eaten | Calories | | 2,538 | | | | Fat | 134.3 | 1,179 | 46 | % | | Saturated | 44.3 | 392 | 15 | % | | Polyunsaturated | 22.3 | 196 | 8 | % | | Monounsaturated | 56.0 | 489 | 19 | % | | Carbohydrate | 146.6 | 554 | 22 | % | | Dietary Fiber | 42.3 | | | | | Protein | 203.0 | 824 | 32 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(46 %) |  | Carbs
(22 %) |  | Protein
(32 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,991 | | Activities: | 0 |
| |  | | Lifestyle
( 2,991 cals) | | Activities
( 0 cals) |
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