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FitDay Journal for cosleydr  (Jul 28, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel
1
extra large (4" to 4-1/2" dia)
245
47.5
1.4
9.3
White potato, from dry, mashed, made with milk and fat
2
cup, NFS
380
43.6
20.4
7.4
Salad
4
serving
220
32.0
8.0
4.0
Peach, raw
1
large (2-3/4" dia) (approx 2-1/2 per lb)
68
17.4
0.1
1.1
Yogurt, fruit, low fat, 11 grams protein per 8 ounce
0.5
8 oz container
119
21.1
1.6
5.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work
24:00
2,986
Calories Eaten
GramsCalories%-Cals
Calories
1,032
Fat
31.5
284
28
%
Saturated
6.0
54
5
%
Polyunsaturated
13.9
125
12
%
Monounsaturated
10.0
90
9
%
Carbohydrate
161.7
613
61
%
Dietary Fiber
8.5
Protein
27.4
110
11
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
61
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,986
Lifestyle:
2,986
Activities:
0
Lifestyle  (
2,986
cals)
Activities  (
0
cals)
Weight Change