cosleydr


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My Fitness Log

FitDay Journal for cosleydr (Jul 28, 2008)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,032	161.7	31.5	27.4
Bagel	1	extra large (4" to 4-1/2" dia)	245	47.5	1.4	9.3
White potato, from dry, mashed, made with milk and fat	2	cup, NFS	380	43.6	20.4	7.4
Salad	4	serving	220	32.0	8.0	4.0
Peach, raw	1	large (2-3/4" dia) (approx 2-1/2 per lb)	68	17.4	0.1	1.1
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	0.5	8 oz container	119	21.1	1.6	5.5
		Total	1,032	161.7	31.5	27.4

Activity

Activity	Specific Activity	Time (hh:mm)	Calories Burned	Distance	Units
	Calories Burned Today	24:00
Empty Activity Log There are no activities entered on this day.





Lifestyle	Seated work	24:00	2,986
	Calories Burned Today	24:00	2,986

Calories Eaten

	Fat ( 28 %)		Carbs ( 61 %)
	Protein ( 11 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 2,986 cals)
	Activities ( 0 cals)

Weight Change

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