You are not logged into FitDay.com
My Fitness Log
FitDay.com HomeGet A Free Fitness Journal
Find a member
FitDay PCAdvertiseArticlesForumsLog In To FitDay
colin-mcnulty
- Public Fitness Pages

colin-mcnulty

Custom Foods

Cadbury's Creme Egg  
Harrogate Sausage  


See All Custom Foods

FitDay - Free Diet Journal

Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals.

Get Your Free Journal
Click here to get your free Diet and Fitness Journal

FitDay Journal for colin-mcnulty  (Mar 20, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,692
145.4
72.1
121.0
Salmon, cooked
110
grams
153
0.0
4.7
25.8
Cheese, cream
15
grams
52
0.4
5.2
1.1
Tomatoes, raw
1
cup, cherry tomato
27
5.8
0.3
1.3
Strawberries, raw
200
grams
64
15.4
0.6
1.3
Milk, 2% fat
3
cup
366
34.3
14.4
24.2
Kiwi fruit, raw
1
fruit
46
11.1
0.4
0.9
Orange, raw
1
small (2-3/8" dia)
45
11.3
0.1
0.9
Mackerel, canned
100
grams
156
0.0
6.3
23.2
Plum, raw
1
plum (2-1/8" dia)
30
7.5
0.2
0.5
Yogurt, fruit variety
70
grams
71
13.3
0.8
3.1
Carrots, raw
0.65
medium
16
3.8
0.1
0.4
Onions, mature, raw
0.35
cup
22
5.2
0.1
0.6
Olive oil
0.12
tablespoon
15
0.0
1.7
0.0
Pepper, raw
0.65
large
21
4.9
0.2
0.9
Beans, string, green, raw
0.35
cup
12
2.7
0.0
0.7
Baked beans
130
grams
161
26.4
3.9
7.3
Tomato puree
35
grams
13
3.1
0.1
0.6
Ground beef, raw
165
grams
419
0.0
33.0
28.3
Total
1,692
145.4
72.1
121.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,526
Calories Burned Today
24:00
2,526
Calories Eaten
GramsCalories%-Cals
Calories
1,692
Fat
72.1
646
38
%
Saturated
30.5
274
16
%
Polyunsaturated
6.2
55
3
%
Monounsaturated
26.3
236
14
%
Carbohydrate
145.4
547
32
%
Dietary Fiber
22.3
Protein
121.0
495
29
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
32
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,526
Lifestyle:
2,526
Activities:
0
Lifestyle  (
2,526
cals)
Activities  (
0
cals)
Weight Change

archive

  Most Recent

  03/20/2009
  03/19/2009
  03/18/2009
  03/17/2009
  03/16/2009
  03/15/2009
  03/14/2009
  03/13/2009
  03/12/2009
  03/11/2009


More Entries  
Advertise on FitDay.com
Copyright © 2000 - 2009 Internet Brands, Inc. All rights reserved.
FITDAY is a registered service mark of Internet Brands, Inc.
Terms of Service |  Privacy Policy |  Contact FitDay |  Credits |  Affiliate Program