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FitDay Journal for cnmullens  (Jan 02, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Venison/deer
8
oz, boneless, cooked
431
0.0
8.9
81.8
Ore Ida Crispy Crowns
1
serving
170
21.0
10.0
2.0
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Coffee
48
fl oz
15
0.6
0.2
1.7
Nestle Coffee-mate sugar free french vanilla coffee creamer
3
serving
45
0.0
3.0
0.0
Multivitamin
1
serving
0
0.0
0.0
0.0
Sprin Valley Calcium Suppliment
0.5
serving
0
0.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
weight lifting (free weight, n...
vigorous effort
0:20
172
Lifestyle
Seated, Some Movement
23:40
3,334
Calories Eaten
GramsCalories%-Cals
Calories
780
Fat
35.6
319
41
%
Saturated
8.3
75
10
%
Polyunsaturated
2.0
17
2
%
Monounsaturated
11.8
104
14
%
Carbohydrate
21.6
87
11
%
Dietary Fiber
2.0
Protein
85.5
363
47
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
11
%)
Protein
  (
47
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,506
Lifestyle:
3,334
Activities:
172
Lifestyle  (
3,334
cals)
Activities  (
172
cals)
Weight Change