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FitDay Journal for clrmehppygrl  (Jul 20, 2005)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Soy Nuts, Honey Roasted, Amport Foods
3
tablespoon
150
12.0
9.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
3,520
Calories Eaten
GramsCalories%-Cals
Calories
150
Fat
9.0
81
56
%
Saturated
1.0
9
6
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
0.0
0
0
%
Carbohydrate
12.0
32
22
%
Dietary Fiber
4.0
Protein
8.0
32
22
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
22
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,520
Lifestyle:
3,520
Activities:
0
Lifestyle  (
3,520
cals)
Activities  (
0
cals)
Weight Change