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FitDay Journal for claysk8  (May 20, 2012)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Milk, whole
128
fl oz
2,342
176.5
126.9
125.7
Chicken, breast, roasted, broiled, or baked
1
lb
886
0.0
35.0
134.0
Spinach, raw
1
bunch
78
12.3
1.3
9.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Strenuous
24:00
3,290
Calories Eaten
GramsCalories%-Cals
Calories
3,307
Fat
163.2
1,469
44
%
Saturated
82.9
746
22
%
Polyunsaturated
15.6
141
4
%
Monounsaturated
45.4
409
12
%
Carbohydrate
188.8
750
23
%
Dietary Fiber
7.5
Protein
269.5
1,099
33
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
23
%)
Protein
  (
33
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,290
Lifestyle:
3,290
Activities:
0
Lifestyle  (
3,290
cals)
Activities  (
0
cals)
Weight Change